Quinua Buckwheat and Cabbage Dish

With a bit of Tamari sauce, freshly ground black pepper,  and a sprinkling of turmeric this Quinua Buckwheat and Cabbage Dish is easy, quick, tasty and nutritious.

Start by rinsing the Buckwheat and Quinua in plenty of water and removing any floating particles.  Do this until clean.  Then add to a pan covered with about twice the water on a moderate heat .

Chop about three leaves of cabbage and stir in.  Then add Black Pepper and Turmeric.

Continue to cook, stirring occasionally until cooked, which should be no more than ten minutes.

Enjoy!