My starting point is to try to quantify how "bad" my arthritis is. Fortunately I am being monitored with regular blood tests by my doctor.
Paddison goes on about CRP, the C-reactive protein. Here's a chart of my readings over recent years.
The top value is around 100 mg/L and so far as I can see in terms of research is horrendously high. Even Clint Paddison only reached aroud 20mg/L.
Clint seems to say that this is his main indicator for severity of inflammation of arthritis.
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