Andy's Arthritic Diet (Digestion part two)

Well not so much a triangle but at least three ways of looking at what you eat..  This is my first attempt at trying to explain my diet in terms of foods I concentrate on, foods I avoid and trying to look at this nutritionally.

FOODS TO EAT
I have found concentrating on these foods positively helps me get healthier day by day.  And by healthier I mostly mean arthritis free.

1. Every day you should be ensuring you are getting many of these: 4 glasses Water, 2 cups Green / Hibiscus Teas, 3 servings Green Veg, especially dark Greens, 2 servings other Veg, 1 tbsp Flax Seeds, 1 or 2 servings Grains/PseudoGrains, 1 or 2 servings Legumes, Handful of Nuts, esp Walnuts, 2 cups Soy or Almond Milk etc, 2 servings berries, 2 servings fruit, esp Kiwi.