Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Sunday 7 April 2019

Two toes change in my body because of yoga

I have been trying to think of some way of documenting the beneficial changes in my body because of my Bikram Yoga practice at Yogavenue in Oxford.  Now I think this blog is the right place.  Bikram yoga is a static yoga, that is you get into a pose and hold it, thus strengthening the muscles under focus for that position.  With this yoga you do the exact same 26 poses day in day out, wherever you are in the world.  This means you can see the microscopic improvements.  Such changes mean little to someone else, but to the individual they can be enormous.

The are huge because they are solid improvements across the body that accumulate over time.  So one recent example was my two left toes beside my big toe.  Suddenly I felt them "grounding" on the floor providing greater more stable support to my standing poses.  It is not as if I had not thought my left toes were not doing anything before, but suddenly, and permanently, they are going to provide my standing poses with a much more solid foundation.

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