Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Thursday 16 November 2017

Why some people fail on a vegan diet

I thought I might do my own rant on the subject of why people transitioning to a vegan diet might fail.  Let me start is with listing all possible reasons:

  • Poor motivation to become a vegan in the first place,
  • The vegan diet they tried was an unhealthy one,
  • They did not give sufficient time for gut bacteria to change, and finally
  • It was not a lifestyle change
As you can see, on the surface, this is not a big list.  But inside these bullet points there are some big subjects. Let's start out with motivation.

Motivation: People usually wish to become vegan for one or more of three main reasons: personal health, animal welfare or the health of the planet.