Last night as I lay in bed some pain started to build in one hand. Knowing arthritis as I do, I knew without fail, possibly slowly, but surely the pain would build and spread. I had taken an anti-inflammatory drug too recently to take another at that moment so I decided to leave the warmth of my bed and get an ice-pack filled with gel from the freezer compartment.
I have a few of these ice-packs. They are flexible and so mould themselves to the shape of my body and wrapped around the joint and tied with a velcro tab. For my ankles it is much better if my wife does it. She can really get a tight fit, which helps the cold temperature become really effective. However right now I wanted the ice initially around my wrist.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
Showing posts with label gel ice-pack. Show all posts
Showing posts with label gel ice-pack. Show all posts
Tuesday, 26 April 2016
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