As a couple we went vegetarian back in 1979. Now that I have hit this road-block of chronic arthritis and seemingly the only way out is to head towards a vegan diet I am spending some time re-assessing the vegan lifestyle, and I am finding I am hit with some surprises.
Looking back I always knew there was serious cruelty to meat and dairy animals in the food industry, not matter what country you live in. I kind of lived in a pleasant holier-than-thou state thinking that at least I was avoiding the worst by avoiding meat and fish.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Friday, 15 April 2016
Tuesday, 12 April 2016
My Approach to Food
As a couple, we turned vegetarian back in 1979 and have never regretted that decision: in fact rather the opposite. From my own standpoint I have always argued that decision was made on health grounds, and indeed I attribute 40 years of holding my Psoriatic Arthropathy at bay to that decision. And apart from the odd unintentional mistake I have neither eaten fish nor meat since that time.
Our form of vegetarianism is what I think of as a wholefood approach, so bread is mostly wholegrain, and rice is brown. We have always prided ourselves on cooking as much as possible from raw ingredients.
Our daughter, Jane took our interest towards veganism, but until this last year that has been more of an interest. Lovely cheeses have ruled out leaving dairy behind entirely. That said cow's milk took a dive and instead we have had either soya or almond milk.
Last year as my arthritis started to flare badly I took a personal decision to drop gluten from my diet. It took around 3 months to really become fully gluten free as it took time to become aware of gluten-free alternatives.
Late last year I began to understand important and relevant health benefits of juicing and so I bought myself a juicer and again that brought me closer to veganism. This year I started dropping dairy products in earnest and thus began to achieve a vegan diet. That process again took a month or two, but it was only when I was at an absolute low and the Paddison Program gave me both the motivation and also the route forward to being finally able to declare to myself fully vegan.
Our form of vegetarianism is what I think of as a wholefood approach, so bread is mostly wholegrain, and rice is brown. We have always prided ourselves on cooking as much as possible from raw ingredients.
Our daughter, Jane took our interest towards veganism, but until this last year that has been more of an interest. Lovely cheeses have ruled out leaving dairy behind entirely. That said cow's milk took a dive and instead we have had either soya or almond milk.
Last year as my arthritis started to flare badly I took a personal decision to drop gluten from my diet. It took around 3 months to really become fully gluten free as it took time to become aware of gluten-free alternatives.
Late last year I began to understand important and relevant health benefits of juicing and so I bought myself a juicer and again that brought me closer to veganism. This year I started dropping dairy products in earnest and thus began to achieve a vegan diet. That process again took a month or two, but it was only when I was at an absolute low and the Paddison Program gave me both the motivation and also the route forward to being finally able to declare to myself fully vegan.
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