Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Monday 12 December 2016

Yoga update

Generally speaking I have been improving through my Bikram sessions.  The small if not minuscule improvements are definitely having their cumulative effect.  So last week thought here was an opportunity to get the best out Bikram and so I did six Bikram sessions on the run.  Well, not exactly running, but you understand!

I had hoped that as the week rolled by I would feel better, after all the effort I was putting in!  However the third session seemed to be my high, and a mixture of issues seemed to hold me back towards the end of the week.  On one hand I seemed to have developed a bit of intermittent lower back strain, sadly otherwise I seemed to have more arthritic pain, stiffness and fatigue hitting me.  And so with some trepidation on Friday I made my last visit, asking myself was I overdoing it.