Good Foods for Arthritis

Did you know that some foods are naturally good for people with arthritis? Take for example the humble pear. Once it is beginning to ripen it is easy to eat, not to sweet, and has ingredients that will help to reduce inflammation. (Beware of clear pear juice since this loses these key ingredients.)

One of the best is turmeric which has curcurmin, and again this has a powerful anti-inflammatory effect. So why not get used to sprinkling some in any suitable dish while cooking?

Here is my table of foods that are good for people with arthritis.

1	2	3	4	5	6
Amaranth, Buckwheat, Cauliflower, Celery, Cucumber, Green Tea, Kale, Quinoa, Turmeric, Turmeric root,	Baby Spinach, Black Pepper, Cabbage, Carrots, Spinach, Sweet Potatoes,	Blackberries, Blackcurrants, Blueberries, Cherries, Rocket, Sauerkraut, Savoy Cabbage,	Pineapple, Tempeh,	ChickPeas, Raspberries, Strawberries, Walnuts,	Avocado, Rapeseed Oil,