Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Wednesday 11 May 2016

Favourite shops & restaurants

Survival with arthritis is made infinitely easier with shops and restaurants where you can get reliable food stuffs.  I am beginning to try some gluten-free muesli as an alternative for breakfast.  Like all foods if I find something that works then I will move heaven and earth to find that item again, and again.  So here are a list of shops, cafes etc that I consider arthritis friendly.

  • Cornucopia (Dublin): a fabulous cafe where you can get reliable good arthritic-friendly food and the staff will help to adapt items to your needs and tastes.
  • BioCoop (France): a chain of supermarkets serving organic food.  One feature is a good range of fresh gluten-free breads.  We lived very happily from their food for a week.
  • Eden Cafe (Witney): a lovely cafe serving vegan and vegetarian food with a good range of gluten-free choices.
  • Market Garden (Eynsham): My local organic green-grocer.  Fabulous.

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