It was just a walk. It was just a walk. It was just a walk.
It was just a walk around the gardens of Coughton Court near Alcester. But I did it at normal walking pace. Another first. The first time in many months that I was able to walk with no pain, no ache at a decent speed.
That's not to say I walked fast. But I felt I could have kept going and I did not tire.
It feels like nothing short of a miracle.
Many of my thanks go to my chiropractor, Elaine, whose business card says "Enabling the joy of movement."
Another day today. I think I'll go for a walk - cheery-bye.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
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