When I realised my diet affected my arthritis I decided that if I went anywhere I would need to pack specific food and cooking items to suit my diet and thus help avoid flares and pain and pain and flares. This was based on experience of several months of going away some weekends and finding each weekend had extra flares that took several days to recover from. One choice would be never to go away again: that wasn't my choice.
So I decided I needed to prepare. Top on my list is my juicer with both a cucumber and (organic) celery, with these I know I can calm my system down should any flares happen. This won't get rid of any inflammation but by some miracle my bodies pain will begin to ease.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
Showing posts with label seaweed crisps. Show all posts
Showing posts with label seaweed crisps. Show all posts
Wednesday, 18 May 2016
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