Well, I am into my third day of the Wim Hof Method and I think it is going to become part of my armour of defence against arthritis. It is quite amazing to think that with little or no training that I can comfortably hold my breath for over two minutes! But of course that is not the point. The point is to help provide some extra strength against the ravages of arthritis. Right now see little evidence except for a feeling of calm throughout my body. That in itself is a good thing for people with arthritis, of course. Anything that can give relief from the aches and pains without drugs must be a good thing. But, having started down this road, I am looking for more.
The videos I have watched (and some of them several times) talk about energising the body. That would be a good thing. They talk about increased focus, and again I look forward to that. In chemical terms the breathing helps remove carbon dioxide and increase oxygen levels in the body. I said I have watched related videos several times, I have done this to help get the process as right as possible.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
Showing posts with label Transcendental Meditation. Show all posts
Showing posts with label Transcendental Meditation. Show all posts
Monday, 4 July 2016
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