My third gluten-free beer, yummy! We're at the Weighbridge canalside pub in Alvechurch. They are definitely good for vegan and gluten-free with a range of options. I went for Sunday roast - actually no roast)
I am definitely into my building "strength" phase. I swam for 20 minutes this morning and walking much better. Also I have a feeling for the first time in several months of looking outward rather than that depressed inward feeling.
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