I have said to myself that I am now in a strengthening phase. What does this mean? Well yes it means i will concentrate on the wim hof method to help get in touch with my inner self. Hopefully it also means I will start regular yoga sessions as well as my regular swims and walks. And this also includes booking a date for a return to long distance walking.
But they are, together or individually nothing without making full value of my body's natural ability to heal itself. That's why I went to see a chiropractor. That's why I am not testing any food and drink unless I am very confident it will not cause me arthritic problems.
After I had my knees scanned under the MRI the pictures of my knees were very clear and detailed. I was told I could have knee operations whenever it suited me, "I can arrange an appointment with the surgeon now if you wish, Mr Swarbrick." well thanks, but no thanks.
I have since found out that much of my decrepit body might just heal itself. With a supportive regime there is just a chance that the cartilage in my knees might improve, as indeed may my gums and teeth.
So that's what I am really working on. Founded in a whole food plant based diet my true goal is to get this body super-healthy. It is no longer good enough to simply overcome my arthritis but rather prepare my body for the next however many years for a happy and healthy life.
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