Food And Arthritis

Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.

Wednesday, 22 June 2016

And another swim

I think I accidentally had some peanuts which are causing pain and a disturbed night's sleep.  But that did not stop me getting another swim in.  Determination, determination...
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