I have not posted for a while, and perhaps that infrequent-mode will be a continuing trend. After all I am not selling anything just documenting my recovery from a chronic disease using food and exercise. So while it is nice for me to post how I have done this, that or the other, I have never felt that the most useful time for my readers. So why post now?
Well in recent months I have had two non-RA related health challenges. Firstly I felt well enough on holiday to jump off a high cliff into the sea. All was well until I landed, which I did badly and suffered back strain which meant I had a couple of hospital visits. That incident was in September, and what is notable, to my mind anyway is the rate of recovery. Because of my yoga I now I have the internalised knowledge of how to deal with back pain. That's not to say the pain is any less or more than anyone else's at the outset. But rather I knew how to deal with it to help both manage the pain and aid recovery.
Add the RIGHT foods to your diet to REDUCE arthritic pain and inflammation.
Include the WRONG foods to your diet and INCREASE arthritic pain and inflammation.
My choice? A life-journey based on a low-oil whole-food plant based diet.
Whatever your current state of health, make yourself healthier - you deserve it. Start your plant based diet journey today.
